Your Total Wellbeing
Your mental health matters just as much as your physical wellbeing, but we can often find it challenging to find a way through worries and issues alone.
A deeper understanding and acceptance of yourself and what you genuinely want for your life, can inspire a re-awakening of your own power to gain mind and body health and happiness, something that we all deserve.
This is the cornerstone of the Living CALM ethos.
Offering a pathway to emotional health through self-discovery and empowerment, you’ve found a safe, empathic and confidential space to talk openly about anything that’s affecting your happiness and peace of mind. Get in touch to book your free 30 minute discovery session today and let’s talk.
Areas of Focus
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Anxiety
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Bereavement/loss
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Bullying
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Burn-out
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Cancer
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Career counselling
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Carer support
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Chronic Fatigue Syndrome/ME
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Chronic illness
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Disabilities
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Discrimination
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Domestic abuse
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Emotional abuse
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Family issues
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Infertility
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Loneliness
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Low self-confidence
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Low self-esteem
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Menopause
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Miscarriage
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Panic attacks
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Perfectionism
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Pregnancy and birth
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Redundancy
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Relationship problems
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Social anxiety
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Stress
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Work related stress
Nobody knows you better than you do. Together we’ll explore your unique thoughts, feelings and experiences, both past and present and the role they’ve played in shaping the person you are today and the impact that may be having on your mind and body.
By developing and maintaining a bond of trust through openness and honesty, without judgement, your fully qualified counsellor offers acceptance, focus and clarity in a safe and confidential space.
This type of approach has been proven to be incredibly effective in times of stress, anxiety, bereavement, and loss as well as those difficult transitions and life challenges that can affect both physical and mental health.
It is also an excellent process for self-awareness, understanding and acceptance for those seeking to refocus on nurturing healthy relationships, working on confidence and esteem as well as professional development.
Let's Talk
Finding the right therapy and the right therapist for you is so important, which is why we offer a free discovery session so that you can ask any questions you might have and make an informed choice before you decide.
Let's Talk.
Book a free 30 - minute telephone or online video consultation at a time to suit you. Simply send your details using the form below and we will be in touch.